Fried Culiflower Rice

January 29, 2021 / by Junko

(日本語の文章は英文の下にあります)

Many of you may have eaten and drank a lot during the winter holidays, so in this episode, we had Shihomi make a dish that will help reset your stomach and intestines.
This time, we will be making fried rice out of cauliflower rice that is popular among people who are undergoing meal replacement diets.

[ Ingredients ]
・ Frozen cauliflower rice… 300g
・ Green onion … 30g
・ Carrot … 20g
・ Char siu (Chinese BBQ pork) or sausage… 50g
・ Eggs… 2
・ Garlic … 1/2 piece
・ Ginger … 2 slices (3g)
・ Soy sauce … 2 tsp
・ Sake … 2 tsp
・ Chicken soup stock… 1 tsp (saltiness varies depending on the product, so please follow the instruction of the package)
・ Salt & Pepper
・ Sesame oil … 1 tbsp

——————–

カリフラワーライスのチャーハン

年末から続く暴飲暴食で疲れた胃腸をリセットする料理をしほみんに作ってもらいました。

最近置き換えダイエットしている人の間でも人気のカリフラワーライスを使ったチャーハンです。
(ご飯が入ってないので、厳密には炒飯ではありませんが。。。)


低糖質で低カロリーなのでダイエットにフォーカスされがちですが、冷凍庫から出してすぐに使えるので、忙しい人にもオススメです!

※日本語のレシピはYoutubeの概要欄でご確認ください。

Junko
There are so many Japanese dishes and cultures that are not well known outside of Japan and I’m happy to introduce them to you! If you tested any of our recipes feel free to send us a photo and your comments and we will be happy to publish them, even if it wasn't a complete success! :)

Seeking the best balance of being free and living a stable life in this busy city, I enjoy kitchen gardening to deepen my connection with nature. Lately, I enjoy traveling to places I’ve never been and dancing Salsa/Kizomba there. Always a traveler at heart. Freelance web/graphic designer. Coffee & chocolate addict.
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