Deli-Style Quinoa Salad

July 25, 2020 / by Junko

(日本語の文章は英文の下にあります)

Kei made a deli-style salad by preparing the nutritious superfood, quinoa, with vegetable broth. Colorful and healthy, this salad is a treat to the eyes and body!


1/2 cup quinoa
1 cup vegetable broth
25g black olives
1/2 piece paprika (red)
1/4 piece purple onion
1/2 cucumber
4 cherry tomato (yellow)
1/2 cup chopped parsley
feta cheese (pickled in oil)
(dressing)
3 tbsp olive oil
2 tbsp lemon juice
1.5 tbsp vinegar
1 piece garlic
salt and pepper
(Garnish)
endive

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ベジブロスで茹でたデリ風キヌアサラダ

今回はけいちゃんに豊富な栄養を含んだスーパーフード、キヌアをベジブロスで茹でて作るデリ風サラダに挑戦してもらいました。
ベジブロスで茹でることでキヌア自体に味が足され、美味しく茹で上がります。
キヌアは南米を原産とした母なる穀物と呼ばれ、たんぱく質・ミネラル・脂質・食物繊維が特に豊富だそうです。NASAに宇宙食としても指定されていらしいですよ。
カラフルでヘルシー、目にも体にも嬉しいサラダですね!

※日本語のレシピはYoutubeの概要欄でご確認ください。

Junko
There are so many Japanese dishes and cultures that are not well known outside of Japan and I’m happy to introduce them to you! If you tested any of our recipes feel free to send us a photo and your comments and we will be happy to publish them, even if it wasn't a complete success! :)

Seeking the best balance of being free and living a stable life in this busy city, I enjoy kitchen gardening to deepen my connection with nature. Lately, I enjoy traveling to places I’ve never been and dancing Salsa/Kizomba there. Always a traveler at heart. Freelance web/graphic designer. Coffee & chocolate addict.
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